Ayurveda – The Science of Life

The word Ayurveda is composed of two root words; Ayur meaning life and Veda meaning Science. Thus Ayurveda literally translates to…

What is Yoga? An Introduction to Yoga Philosophy

Yoga is translated in Sanskrit as Union. But one may ask, union between what? Union can be interpreted in a dozen…

Tristana – Foundation of Ashtanga Vinyasa Yoga

Tristana is the foundation of the practice of Ashtanga yoga. As such, it is a tool to help cultivate the ultimate…