Yoga Philosophy: 5 Stages of the Mind

January 23, 2025

Ayurveda: The Three Doshas

January 23, 2025

Yoga Philosophy: The 5 Kleshas (Poisons of the Mind)

January 23, 2025

The Ashtanga Opening and Closing Mantras: Meaning and Practice

January 23, 2025

Ayurveda: The Science of Life

December 6, 2023

What is Yoga? An Introduction to Yoga Philosophy

September 3, 2023

Tristana: Foundation of Ashtanga Vinyasa Yoga

September 3, 2023

6 Steps to a Balanced Morning Routine

September 3, 2023