Ayurveda Lifestyle Course 4-Weeks Online
Are you interested in learning about ancient Ayurvedic practices, and how they can benefit your lifestyle? Join our four-week program which is starting on August 16th, 2025! Together we will be diving into different aspects of Ayurveda and gradually bringing positive changes into your lifestyle. Due to differences in time zones, we understand that not everyone will be able to join the session live.
But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.
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Every Saturday from 16th Aug to 6th Sept at 10am-12pm UTC / 6pm Balil Time
(4 sessions: August 16th, 23rd, 30th & September 6th)
Ayurveda is first and foremost a lifestyle. Today there is an over-emphasis on the medical aspects of Ayurveda: the herbs, detoxification therapies and such. However an ancient Ayurvedic proverb showcases a timeless truth: If your lifestyle is wrong, medicine is of no use. If your lifestyle is correct, medicine is of no need. Using medicine as a cure for an existing problem without first changing our lifestyle can only go so far. This Course is designed to help you understand the principles of Ayurveda, so that you can take charge of your own health and well-being.
Students will...
- Learn about:
- Philosophy of Ayurveda,
- The three Ayurvedic doshas,
- Ayurvedic morning routine (Dinacharya),
- Ayurvedic home remedies,
- Tips to heal the metabolism,
- Tips for balanced sleep,
- Holistic healing methods,
- Ayurvedic massage (Abhyanga)
- Receive practical tools for building a healthy lifestyle guided by Ayurvedic wisdom
- Explore the connection between physical body, emotions, lifestyle, and environment
- Learn about the ancient wisdom of Ayurveda, different herbs and foods, detoxifying techniques, and balancing practices
- Explore delicious Ayurvedic recipes
- Bring more balance into their life
This learning experience includes...
- 4 live sessions on Zoom, including lectures and Q&A.
- Ewelina & Rohil’s Ayurvedic Cookbook (PDF)
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A recording of the course shared after each session, which you can access up to 3 months after the event
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Access to pre-recorded videos explaining in depth:
- Shanka Prakshalana: (Yogic Intestinal Cleansing)
- Foundational Principles of Ayurveda
- Doshas (Body Constitutions & how to self-assess)
- Ayurvedic cooking classes (homemade ghee, 6 taste pickle of Rohil's Grandmother) -
Creating meaningful connections with like-minded people
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20 hours Yoga Alliance YACEP certification.
Secure your spot now:
Meet the Teachers
Ewelina Zablocka
Teacher & Co-Founder
Ewelina is a yoga teacher and holistic health coach. She is a dedicated practitioner of ashtanga yoga, meditation and ayurveda. In her teachings, she supports others on their way towards balance, health and fulfilment. She sees wellbeing as a composite of many important aspects; such as emotions, health, mindset, relationships, spirituality, career and quality of life. She taught a variety of courses, teacher trainings and retreats in South East Asia, Europe and Middle East. She also writes books and creates online programs focused on holistic wellbeing. As she found so much healing in yogic lifestyle, she feels the most happy when sharing the practice with others.
Rohil Jethmalani
Teacher & Co-Founder
Rohil has taught immersive retreat and teacher training programs in Morocco, Bali and India. He has spent long periods of time learning & practicing Ashtanga in the traditional Mysore-style, as well as classical Hatha with his teachers in Mysore and Rishikesh. He believes that yoga is not simply a physical practice and strives to highlight the philosophies that underlie these rich and sacred traditions. His teachings are non-dogmatic, whereby different students receive unique and appropriate instruction to tailor the practice to their needs and not the other way around. He has also completed a masters in Cognitive Neuroscience to understand the scientific basis behind the various practices of yoga.